100% Club

So do you think your bad, strong or fit on the bench?? Well what I’m about to tell you, you might not be as strong or as in good shape as you think. If you ever heard of the 100% club then you know what I’m talking about. If not here what its all about, the 100% club is how many times you can press your body wight within 10 sets to failure. The number you want to be around is 20 times,  their are some people that can do 30-40 reps of their body wight    which is crazy. But you want to be right around 20, anything below that well your not that bad as you thought. So try to get this work out into your routine and you wont be disappointed. Oh yeah the heavier you are the more its going to suck. But check out this video with Rich Piana explaining the 100% club above this post.