Ok I'm going to give some tips about nutrition and diet. doesn't matter if you want to loos wight or gain wight. This subject is for you. THERE IS A VIDOE UBOVE THIS TO SUPPORT ALL OF THIS. Hope you enjoy and learn something from it!
MASS
To start things off we are going to talk about gaining wight or a.k.a mass, how do you get more mass to your body? Well you have to eat and I'm not saying eat your basket 3 meals a day, i’m saying eating like 5-7 times a day and not junk food or bad food, but food that is still good for you. Eat a lot of good carbs to give you that energy and nutrition to your muscles. and as it gets closer to night back the carbs down and take in more protein, defiantly after a hard day at the gym.
Cuts
This will talk about wight lost or getting lean which everyone wants now a days, which is good but wont help you to grow. But any ways the eating regimen is still the same you should still eat quit a bit but drop all carbs out of your diet and go strictly protean, this will allow you to keep what ever muscle that you put on but allows your body to eat the fat away to give you energy and carbs in your diet. Its a light harder said then done but i found this great video explaining all of this. So i will allow one of the greatest and biggest bodybuilders explain more.
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