The first post that I’m going to be giving out is how to increase your bench by 5 to 10 and some could even increase it by 15 pounds as fast as 3 weeks. Their called board presses mostly done by power lifters to increase strength but for bodybuilding can give you a edge to lift heavy and give you more muscle.
All you need is two 2x4’s nailed together and set on your chest as you are benching, lower the bar slow and as soon as you it the board you want to drive it up. You keep going up 5 to 10 pounds each time only doing 3 to 1 reps ass it gets heavier and don't stop until you struggle getting that 1 rep up and each week you try to increase that last rep wight, this is called max effort. So try it out and let e know how it works for you.... Oh yeah you might want to do this with a buddy and not by your self.
